A stressful job is associated with a bigger waistline, according to a new study of employees at a downsized company in upstate New York.

Workers with higher job stress were fatter than employees with less stressful positions. The stressed employees had a body mass index (BMI) that was about one unit heavier on average than that of their relaxed co-workers. BMI is a measure of height and weight that estimates body fat. For 5-foot, 10-inch person, one BMI unit is equal to seven pounds.

So this means that less stress means better health.

A quick trip to our friend Giapo in Queen street will help relieve stress. Tell him Terry Sent you.

One of the best things you can do for your health is weigh in at the right weight.

Being too heavy or too light is not a good thing for your overall health as both conditions create issues for your long term health.

Weight Loss Coach.Co.Nz is a great site that can help you maintain a healthy weight.

Our Health is one of the things that every one tells us we should never take for granted however we always do.

The way the health care system operates today means we must take care of ourselves better, this may come in the form of introducing a range of health products to our daily regime in conjunction with an increase in daily exercise.

Making sure that our bodies are at our optimal weight and introducing a weight loss or weight gain program if it is not is easier if taken over a longer period of time so start early, take your time and stay healthy.